Weigh In record (no journal entry) for 30 June 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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2458 kcal
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Fat: 59.59g | Prot: 185.49g | Carb: 295.98g.
Breakfast: Blueberries, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Bob's Red Mill Masa Harina, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Kraft Traditional Caramels, StarKist Foods Chunk Light Tuna in Water (Pouch), Peaches, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Trader Joe's Grilled Cauliflower, Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brownwood Farms Slatherin' Wing Sauce. Snacks/Other: Mcconnell's Sea Salt Cream and Cookies, Danish Bakery Pumpkin Caramel Kringle. more...
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losing 2.8 lb a week
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E811's weight history
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