Weigh In record (no journal entry) for 29 June 2016
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2462 kcal
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Fat: 60.68g | Prot: 179.39g | Carb: 304.49g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fage Total 0% Greek Yogurt, Egg White, Trader Joe's Spinach Tortellini. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast, Peaches, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Trader Joe's Grilled Cauliflower, Brownwood Farms Slatherin' Wing Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: M&M's Milk Chocolate M&M's, Mcconnell's Dark Chocolate Chips and Nibs, Rice Krispies, Marshmallows, Kerrygold Naturally Softer Pure Irish Butter, Mcconnell's Ice Creams Double Peanut Butter Chip. more...
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gaining 5.6 lb a week
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E811's weight history
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