Weigh In record (no journal entry) for 30 June 2016
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174.8 lb
Lost so far: 17.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1800 kcal
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Fat: 61.14g | Prot: 60.66g | Carb: 262.63g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Yoplait Plenti Greek Yogurt, Baileys Coffee Creamer - Hazelnut, Coffee (Brewed From Grounds). Lunch: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Chocolate Croissant, Starbucks Iced Caffe Americano (Grande). Dinner: Spinach, Ranch Salad Dressing, Subway 6" Turkey Breast. Snacks/Other: Canada Dry Sparkling Green Tea Ginger Ale (Can), Snyder's of Hanover Mini Pretzels, Cupcake with Icing. more...
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2056 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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