Weigh In record (no journal entry) for 28 June 2016
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175.6 lb
Lost so far: 17.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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2145 kcal
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Fat: 82.89g | Prot: 72.30g | Carb: 275.22g.
Breakfast: Coffee (Brewed From Grounds), Egg, Cheese, Sliced Ham (Regular, Approx. 11% Fat), Baileys Coffee Creamer - Hazelnut, Hashed Brown Potatoes. Lunch: Starbucks Iced Brewed Coffee (Grande), Pizza with Meat. Dinner: Penne, Green Peas, Prego Tomato Basil Garlic Sauce. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Wal-Mart Bakery Snickerdoodle Cookies, Spangler Dum Dum Pops. more...
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2066 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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