Weigh In record (no journal entry) for 30 June 2016
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211.8 lb
Lost so far: 2.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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585 kcal
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Fat: 47.41g | Prot: 33.40g | Carb: 6.78g.
Dinner: Butter (Salted), Cooked Green Cabbage, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). more...
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losing 7.0 lb a week
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