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First weigh-in since I got back on my grind. Changing up the diet a little bit: no pasta, bread, rice or potatoes during the week. No alcohol either. It's working pretty well so far.
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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4559 kcal
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Fat: 165.61g | Prot: 172.85g | Carb: 346.36g.
Breakfast: shrimp, Quick Grits, kraft singles, tyson bacon, pillsbury. Dinner: french fries, Coleslaw, Pulled Pork. Snacks/Other: wendy's fries, wendy's, moscato, dole juice, vodka, beer. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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