Weigh In record (no journal entry) for 30 June 2016
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161.6 lb
Lost so far: 47.8 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2016:
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1318 kcal
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Fat: 58.40g | Prot: 158.31g | Carb: 41.77g.
Breakfast: Avocados, Lettuce Salad with Assorted Vegetables, Egg White. Lunch: Cucumber (with Peel), Chicken Breast, Green Leaf Lettuce. Dinner: The Lake District Cheese Co. Quark. more...
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losing 1.0 lb a week
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