serjef's Journal, 27 June 2016

Weigh In record (no journal entry) for 27 June 2016
162.0 lb Lost so far: 47.4 lb.    Still to go: 27.6 lb.    Diet followed 100%.

Diet Calendar Entries for 27 June 2016:
1145 kcal Fat: 30.36g | Prot: 195.60g | Carb: 8.80g.   Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Tesco Salmon Fillets, Gelatin Powder (Unsweetened), Chicken Thigh Meat. Dinner: Tesco Fresh & Easy Mixed Vegetables, Cooked Egg White. more...
2800 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Walking (slow) - 2/mph - 2 hours and 35 minutes. more...
losing 1.9 lb a week

4 Supporters    Support   

Comments 
Good! 
27 Jun 16 by member: warrenwinter
Keep it up! 
27 Jun 16 by member: FatSwatter
Very good! 
27 Jun 16 by member: warrenwinter

     
 

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