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serjef
Journal
27 Jun 16
serjef's Journal, 27 June 2016
serjef's Profile
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Weigh In record (no journal entry) for 27 June 2016
162.0 lb
Lost so far:
47.4 lb
.
Still to go:
27.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 June 2016:
1145 kcal
Fat: 30.36g | Prot: 195.60g | Carb: 8.80g.
Breakfast:
Chicken Breast (Skin Not Eaten).
Lunch:
Tesco Salmon Fillets, Gelatin Powder (Unsweetened), Chicken Thigh Meat.
Dinner:
Tesco Fresh & Easy Mixed Vegetables, Cooked Egg White.
more...
2800 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Walking (slow) - 2/mph - 2 hours and 35 minutes.
more...
losing 1.9 lb a week
4 Supporters
Support
Comments
Good!
27 Jun 16 by member:
warrenwinter
Keep it up!
27 Jun 16 by member:
FatSwatter
Very good!
27 Jun 16 by member:
warrenwinter
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