margaretreid44's Journal, 30 June 2016

148.2 lb Lost so far: 29.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 48.99g | Prot: 43.68g | Carb: 105.81g.   Breakfast: Yoplait Light Fat Free Yogurt - Key Lime Pie. Lunch: Tamale with Meat. Dinner: Whole Milk, Peanut Butter Sandwich. Snacks/Other: White Table Wine. more...

2430 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 3 hours and 35 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 3 hours and 20 minutes. more...