Weigh In record (no journal entry) for 30 June 2016
|
215.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2016:
|
1780 kcal
|
Fat: 128.22g | Prot: 130.78g | Carb: 46.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, LouAna Pure Coconut Oil, Meijer Whey Protein. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Sharp Cheddar Cheese, Dry Roasted Peanuts (with Salt). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hlovett66's weight history
|