Weigh In record (no journal entry) for 30 June 2016
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150.1 lb
Lost so far: 11.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1694 kcal
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Fat: 58.99g | Prot: 40.85g | Carb: 255.21g.
Breakfast: Keebler Town House Flatbread Crisps - Roasted Garlic, Twix Twix, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Cooked Carrots (from Frozen, Fat Not Added in Cooking), Kraft Velveeta Shells & Cheese Microwave Cup. Dinner: Wendy's Chocolate Frosty (Junior), Coca-Cola Coco-Cola Classic (12 oz), Wendy's French Fries (Small), Wendy's Jr. Hamburger. more...
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gaining 3.2 lb a week
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