| December 2016 |
| Thu 8th: |
580 *
|
36%
|
fat: 25.50g |
| |
protein: 13.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Wed 7th: |
1437 *
|
90%
|
fat: 55.19g |
| |
protein: 71.22g |
| |
carbs: 160.06g |
|
-
|
-
|
| November 2016 |
| Mon 14th: |
729 *
|
46%
|
fat: 27.36g |
| |
protein: 36.94g |
| |
carbs: 87.47g |
|
-
|
-
|
| September 2016 |
| Wed 28th: |
190 *
|
12%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 20th: |
690 *
|
43%
|
fat: 17.00g |
| |
protein: 13.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Mon 19th: |
190 *
|
12%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 14th: |
775 *
|
48%
|
fat: 40.36g |
| |
protein: 19.45g |
| |
carbs: 88.77g |
|
-
|
-
|
| Tue 13th: |
340 *
|
21%
|
fat: 18.00g |
| |
protein: 2.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 8th: |
752 *
|
47%
|
fat: 31.08g |
| |
protein: 17.63g |
| |
carbs: 100.32g |
|
-
|
-
|
| Fri 2nd: |
888 *
|
56%
|
fat: 49.20g |
| |
protein: 45.52g |
| |
carbs: 64.94g |
|
-
|
-
|
| Thu 1st: |
1605 *
|
100%
|
fat: 71.01g |
| |
protein: 47.86g |
| |
carbs: 197.41g |
|
2275*
|
 670
|
| August 2016 |
| Wed 31st: |
1391 *
|
87%
|
fat: 29.49g |
| |
protein: 52.33g |
| |
carbs: 227.74g |
|
-
|
-
|
| Tue 30th: |
1496 *
|
94%
|
fat: 47.56g |
| |
protein: 65.63g |
| |
carbs: 207.97g |
|
-
|
-
|
| Mon 29th: |
1220 *
|
76%
|
fat: 43.00g |
| |
protein: 36.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Fri 26th: |
710 *
|
44%
|
fat: 10.50g |
| |
protein: 37.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Thu 25th: |
358 *
|
22%
|
fat: 10.00g |
| |
protein: 7.50g |
| |
carbs: 61.75g |
|
-
|
-
|
| Wed 24th: |
1286 *
|
80%
|
fat: 56.50g |
| |
protein: 72.31g |
| |
carbs: 122.94g |
|
-
|
-
|
| Tue 23rd: |
1051 *
|
66%
|
fat: 43.19g |
| |
protein: 43.01g |
| |
carbs: 124.69g |
|
-
|
-
|
| Fri 12th: |
1370 *
|
86%
|
fat: 51.00g |
| |
protein: 30.00g |
| |
carbs: 202.00g |
|
-
|
-
|
| Thu 11th: |
1167 *
|
73%
|
fat: 35.89g |
| |
protein: 44.03g |
| |
carbs: 166.56g |
|
-
|
-
|
