Weigh In record (no journal entry) for 30 June 2016
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197.3 lb
Lost so far: 84.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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739 kcal
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Fat: 27.45g | Prot: 20.08g | Carb: 110.10g.
Breakfast: Suszona Figa, Mlekovita Ser Feta, Czerwona Papryka, Pomidory. Lunch: Tymbark Vega Śródziemnomorski Ogród, Tort Czekoladowy, Nektarynki, Suszona Figa, Kalafior. more...
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losing 7.7 lb a week
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