Weigh In record (no journal entry) for 29 October 2011
|
197.0 lb
Lost so far: 73.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2011:
|
1441 kcal
|
Fat: 52.54g | Prot: 55.43g | Carb: 203.21g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fun Size 3 Musketeers, Dry Roasted Almonds Kirkland Signature, Cashew Nuts. Dinner: Reduced Fat 2% Milk Mexican 4 Cheese Blend, Light Classic Ranch Salad Dressing T. Marzetti, Light Sour Cream Daisy, Plain Baked Potato Wendy's, BLT Cobb Salad - Half-Size (No Dressing). Snacks/Other: TLC Layered Granola Bars - Peanutty Dark Chocolate, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
|
|
2177 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monakelly's weight history
|