Weigh In record (no journal entry) for 29 October 2011
|
149.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2011:
|
1980 kcal
|
Fat: 21.37g | Prot: 48.86g | Carb: 282.21g.
Breakfast: Natural Creamy Peanut Butter, 100% Pure Pumpkin, Extra Firm Silken Tofu, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Apples, Magic Pop, Beer, Hard Cider - Amber, Hash Brown (from Frozen), English Muffin. Lunch: Celery, Cabbage Kimchi, Kyoto White Miso (Less Sodium), Sushi Nori Roasted Seaweed. Dinner: scone, Carrots, wine, Sugar Free Popsicle, Onion, Romaine Lettuce, Tomato. more...
|
|
2608 kcal
|
Activities & Exercise:
Sitting - 10 hours and 37 minutes, Keesing - 1 hour, Bicycling (moderate) - 13/mph - 49 minutes, Desk Work - 5 hours, Driving - 33 minutes, Sleeping - 6 hours, Resting - 1 minute. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|