Weigh In record (no journal entry) for 29 June 2016
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153.6 lb
Lost so far: 24.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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211 kcal
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Fat: 1.85g | Prot: 25.98g | Carb: 24.04g.
Breakfast: Coffee, Cellucor Cinnamon Swirl Whey Protein. Lunch: Fuji Apples. Dinner: Cucumber (with Peel). more...
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gaining 5.3 lb a week
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