Krafty73's Journal, 29 October 2011

So glad to see a lost this week. Have been on a downward spiral for a while and finally feeling some motivation to get this weight off.

Really need to come up with some short term goals and really try to do it this time. The yo-yoing back and forth needs to end.
177.4 lb Lost so far: 0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2011:
291 kcal Fat: 11.81g | Prot: 19.36g | Carb: 29.57g.   Breakfast: Egg, Coffee, Thomas' Bagel Thins, Reduced Fat Pepper Jack Cheese, Sugar Free Hazelnut Liquid Coffee Creamer, hormel canadian bacon. more...
on diet Weight Watchers   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Krafty73's weight history


Krafty73's Recent Activity

Krafty73's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

cls1992 commented on Itry58's Journal Entry.
kfantasia recorded a Weight Entry at 141.0 lb.
zfish recorded a Weight Entry at 178.0 lb.
WShawn recorded a Weight Entry at 211.0 lb.
jmdmaracazzo is following deelbee.
janstromberg supported lightskingirl's Weight Entry.
sairy23 recorded a Weight Entry at 205.8 lb.
Itry58 recorded a Journal Entry and a Weight Entry at 233.8 lb.