Krafty73's Journal, 29 October 2011

So glad to see a lost this week. Have been on a downward spiral for a while and finally feeling some motivation to get this weight off.

Really need to come up with some short term goals and really try to do it this time. The yo-yoing back and forth needs to end.
177.4 lb Lost so far: 0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2011:
291 kcal Fat: 11.81g | Prot: 19.36g | Carb: 29.57g.   Breakfast: Egg, Coffee, Thomas' Bagel Thins, Reduced Fat Pepper Jack Cheese, Sugar Free Hazelnut Liquid Coffee Creamer, hormel canadian bacon. more...
on diet Weight Watchers   losing 6.3 lb a week



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