Weigh In record (no journal entry) for 29 June 2016
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149.9 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1597 kcal
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Fat: 72.30g | Prot: 67.61g | Carb: 170.12g.
Breakfast: Pão de Leite, Milbona Petit Iogurte. Lunch: Iogurte Sabor Bolacha Maria, Maçãs, Ovo Cozido, Continente Feijão Frade, Continente Atum Natural. Dinner: Gelado, Entremeada. Snacks/Other: Dancake Torta com Cobertura de Cacau e Recheio de Leite, Activia Zero Cremoso Framboesa Mirtilo, Gullón Bolacha Dourada no Forno, Continente Queijo Flamengo Fatias Express, Proalimentar Belvita Pequeno Almoço Chocolate. more...
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2463 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Conditioning exercise (health club) - 40 minutes, Showering - 15 minutes, Raking - 30 minutes. more...
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losing 0.7 lb a week
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