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160.4 still steady but hard not to eat all those summer fruits in abundance.
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1577 kcal
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Fat: 78.76g | Prot: 59.26g | Carb: 174.42g.
Breakfast: Coffee, Brown Sugar, Coffee-Mate Hazelnut Coffee Creamer, Banana. Lunch: Peanut Butter, Whole Wheat Bread, Almonds, Bananas. Dinner: Cooked Turnip (from Fresh, Fat Added in Cooking), Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Sweet Cherries. more...
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2646 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 6 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 1.4 lb a week
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