purringmeow's Journal, 28 June 2016

160.6 after getting up. Will weigh in after work & workout.

160.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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569 kcal

Fat: 12.15g | Prot: 40.15g | Carb: 82.69g.   Breakfast: Banana, Coffee-Mate Hazelnut Coffee Creamer, Brown Sugar, Coffee. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Cooked Bitter Melon (Fat Added in Cooking). more...

2587 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 1 minute, Elliptical - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...