Weigh In record (no journal entry) for 29 June 2016
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115.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1217 kcal
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Fat: 19.80g | Prot: 34.17g | Carb: 201.44g.
Breakfast: Coffee with Milk, Coffee with Milk, Liberte Greek Yogurt - Vanilla. Lunch: Yucatan Guacamole, Tomatoes, President's Choice Naan Rounds Traditional. Dinner: Perrier Water, Spicy Tuna Rolls. Snacks/Other: Red Table Wine, Bubble Tea, Granola Bar, Carrots, Bing Cherries, After Eight Thin Dark Chocolate Mints. more...
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gaining 0.4 lb a week
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