Weigh In record (no journal entry) for 29 June 2016
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143.0 lb
Lost so far: 11.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1486 kcal
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Fat: 93.05g | Prot: 98.96g | Carb: 91.86g.
Breakfast: Nutritious Living Hi-Lo Vanilla Almond Cereal, Silk Pure Almond Milk - Unsweetened Original, Organic Valley Organic Half & Half. Lunch: Deli Turkey or Chicken Breast Meat, Saag's German Brand Bologna, Beef Pastrami (Cured). Dinner: Cooked Spaghetti Squash, Beef Meatballs. Snacks/Other: Planters Smoked Almonds, Reddi-wip Original Whipped Light Cream, Ghirardelli Dark Chocolate 60% Cacao, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Kroger Carbmaster Blueberry Muffin Yogurt. more...
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2010 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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