Kybear34's Journal, 29 June 2016

136.5 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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501 kcal

Fat: 9.38g | Prot: 31.39g | Carb: 84.69g.   Breakfast: Freihofer's Family Grains Healthy Multi-Grain Bread, Jif Natural Crunchy Peanut Butter, ShopRite Chocolate Soy Milk, Post Honey Bunches of Oats with Almonds, Salsa, Cinnamon Sugar, Albertsons Hard Boiled Egg Whites, Eating Right Cheese Wedge, Cantaloupe Melons, Souper Salad Raisins, Nancy's Nonfat Plain Yogurt. Lunch: Kirkland Signature Mild Cheddar Cheese, HEB Ricotta Cheese Part Skim, Eating Right Traditional Hummus, Publix Red Bell Pepper, Gala Apples, Tomatoes, Egg White. Dinner: Birds Eye Voila! Chicken Stir-Fry, Iceberg Lettuce (Includes Crisphead Types), Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Cucumber, Mushrooms, Bell Peppers, Tomatoes. Snacks/Other: Back to Nature Classic Granola, Brussels Sprouts, Sabra Roasted Red Pepper Hummus, Gala Apples. more...

1798 kcal

Activities & Exercise: Grocery Shopping - 52 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Vacuuming - 48 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...