Weigh In record (no journal entry) for 29 June 2016
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273.8 lb
Lost so far: 27.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1215 kcal
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Fat: 19.00g | Prot: 243.00g | Carb: 23.00g.
Breakfast: Pollo Tropical Boneless Chicken Breast (4 oz), Premier Nutrition High Protein Shake - Chocolate. Lunch: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Beyond Raw Amino Acid, Fuel One Protein. more...
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steady weight
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deejay82's weight history
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