Weigh In record (no journal entry) for 29 June 2016
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2016:
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1853 kcal
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Fat: 57.50g | Prot: 106.08g | Carb: 248.69g.
Breakfast: Leche Entera, Café, Sandía, Papaya. Lunch: Hershey's Bites Dark, Pico de Gallo, Ate, SuKarne Carne Deshebrada de Res, Nopales. Dinner: Heinz Catsup, Jamón de Pavo, Bimbo Pan Blanco (23g), Leche Entera. Snacks/Other: Glaseado Cremoso de Chocolate, Starbucks Panque de Naranja. more...
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3088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Music playing - 1 hour, Desk Work - 6 hours, Working - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 3 hours, Watching TV/Computer - 3 hours. more...
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losing 15.4 lb a week
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