Weigh In record (no journal entry) for 28 June 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2016:
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1507 kcal
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Fat: 50.41g | Prot: 47.33g | Carb: 221.98g.
Breakfast: Papaya, Verde Valle Nuez en Mitades, Pan Tostado, La Sierra Frijoles Charros, Clara de Huevo, Sandía, Café. Lunch: Doña María Mole Listo para Servir, Ate, Coca-Cola Coca-Cola Zero (Botella), Sopa de Verduras, Sopes. Dinner: Lipton Light Ice Tea, Torta de Jamón. more...
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3106 kcal
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Activities & Exercise:
Singing - 2 hours, Watching TV/Computer - 3 hours, Driving - 2 hours, Working - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 15.4 lb a week
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