Weigh In record (no journal entry) for 29 June 2016
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200.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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2406 kcal
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Fat: 93.56g | Prot: 93.85g | Carb: 303.20g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg White Delight McMuffin. Lunch: Old El Paso Mini Soft Tortilla Taco Boats, Dole Bananas, Hormel Tamales Chicken in Chili Sauce, Campbell's Chicken Noodle Soup. Dinner: Healthy Choice Country Fried Chicken, KFC Hot Wings (5), Great Value Butter & Herb Mashed Potatoes, Hormel Turkey Pepperoni. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery, Global Brands Sugar Sprinkled Coconut Cookies, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn, Lance Salted Peanuts (23g). more...
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3264 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours and 2 minutes, Desk Work - 8 hours and 2 minutes, Resting - 5 hours and 56 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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