philsusa1's Journal, 28 June 2016

201.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 110.97g | Prot: 112.58g | Carb: 300.57g.   Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, NutriSystem Bean Bolognese. Dinner: Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), NutriSystem Three Cheese Pasta with Chicken. Snacks/Other: Equate Ultra Weight Loss Shake - French Vanilla, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn, Slim-Fast Drizzled Crisps, Global Brands Sugar Sprinkled Coconut Cookies, Bigs Pumpkin Seeds, Dairy Queen Vanilla Cone (Small), Zaxby's Carrots & Celery. more...

2751 kcal

Activities & Exercise: Driving - 2 hours and 2 minutes, Desk Work - 8 hours and 2 minutes, Resting - 7 hours and 56 minutes, Sleeping - 6 hours. more...