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Getting close to uncharted waters--I may actually soon being seeing numbers on the scale that've been elusive for over 4 years :) Happy happy Joy joy :)
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194.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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776 kcal
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Fat: 18.59g | Prot: 76.40g | Carb: 79.36g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, CVS Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight Fat Free & Sugar Free Caramel Creme. Lunch: Smithfield Garlic & Herb Pork Loin Filet, Season's Choice Mixed Fruit, Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions. Snacks/Other: Strollo's beef jerky, Dannon Oikos Triple Zero - Mixed Berry. more...
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2639 kcal
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Activities & Exercise:
Desk Work - 9 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.0 lb a week
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 Comments
Even better is when you're 'forced' to update the wardrobe. You'll have a lot of fun.
29 Jun 16 by member: northernmusician
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