Mginz311's Journal, 28 October 2011

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Weigh In record (no journal entry) for 28 October 2011

133.0 lb Lost so far: 47.0 lb. Still to go: 3.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 October 2011:

319 kcal

Fat: 10.60g | Prot: 30.77g | Carb: 22.86g. Breakfast: onion, tomatoe, egg white. Dinner: bread, Chicken Thigh (Skin Not Eaten), salad. Snacks/Other: MultiVites Gummy Vitamins, gum. more...

1691 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...

losing 1.4 lb a week

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Mginz311's Journal, 28 October 2011

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