Weigh In record (no journal entry) for 29 June 2016
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171.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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987 kcal
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Fat: 31.02g | Prot: 121.67g | Carb: 53.42g.
Breakfast: Strawberries, Bananas, MuscleTech Platinum Whey. Lunch: Mushrooms, Wal-Mart Boneless Skinless Chicken Breast, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Dinner: Great Value Sliced Pickled Beets, Baked Potato Stuffed with Cheese (Peel Not Eaten), Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Strawberries, MuscleTech Platinum Whey. more...
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2986 kcal
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Activities & Exercise:
Lifting resistance biceps & back - 1 hour, Desk Work - 11 hours, Driving - 40 minutes, Exercise machine (moderate) - 5 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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