Weigh In record (no journal entry) for 29 June 2016
|
219.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2016:
|
692 kcal
|
Fat: 27.50g | Prot: 32.00g | Carb: 101.00g.
Breakfast: Kashi Berry Fruitful. Lunch: P.F. Chang's Chicken Lo Mein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siamman's weight history
|