londonjack's Journal, 29 June 2016

220.0 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed N/A.

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537 kcal

Fat: 23.44g | Prot: 34.49g | Carb: 50.06g.   Breakfast: Milk. Lunch: Milk, Vegetable Beef Soup (Home Recipe). Dinner: Strawberries, Vegetable Beef Soup (Home Recipe). more...

2890 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 9 hours, Sleeping - 11 hours and 45 minutes. more...