|
start date oct 1st 2011
|
222.0 lb
Lost so far: 0.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2011:
|
2173 kcal
|
Fat: 49.03g | Prot: 108.85g | Carb: 332.95g.
Breakfast: Milk (Nonfat), Green Tea, Plain Pancakes, Orange Juice, Coffee with Milk, Pineapple, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Spinach Salad, Meatless Lasagna with Vegetables. Dinner: Nonfat Frozen Yogurt, Green Tea, Cooked Shrimp, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Pad Thai Rice Stick Noodles. Snacks/Other: Bran Flakes, Gumdrops (Jelly Pieces) Candies, Biscotti Cookie (Italian Sugar Cookie), Green Tea. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaguarlover's weight history
|