jaguarlover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 29th: - - 2848* -
Sun 28th: - - 2754* -
October 2012
Sun 7th: 1849 * 84%
fat: 92.34g
|
protein: 190.61g
|
carbs: 69.57g
- -
August 2012
Sun 19th: 1953 * 89%
fat: 54.57g
|
protein: 73.26g
|
carbs: 295.41g
2978*  1025
December 2011
Sat 17th: 617 * 28%
fat: 19.26g
|
protein: 50.25g
|
carbs: 66.27g
- -
Sat 10th: 657 * 30%
fat: 19.42g
|
protein: 50.78g
|
carbs: 75.88g
- -
Fri 9th: 1557 * 71%
fat: 56.97g
|
protein: 109.11g
|
carbs: 166.19g
3157*  1600
Thu 8th: 1737 * 79%
fat: 74.92g
|
protein: 128.68g
|
carbs: 146.77g
2744*  1007
Tue 6th: 1472 * 67%
fat: 31.98g
|
protein: 124.16g
|
carbs: 183.71g
- -
Mon 5th: 1808 * 82%
fat: 55.33g
|
protein: 117.98g
|
carbs: 236.13g
3006*  1198
Sun 4th: 1638 * 74%
fat: 53.10g
|
protein: 139.73g
|
carbs: 166.27g
3092*  1454
Sat 3rd: 1447 * 66%
fat: 44.49g
|
protein: 153.94g
|
carbs: 124.82g
3016*  1569
Fri 2nd: 1786 * 81%
fat: 73.26g
|
protein: 117.25g
|
carbs: 142.27g
2933*  1147
Thu 1st: 1665 * 76%
fat: 63.08g
|
protein: 114.73g
|
carbs: 172.34g
3068*  1403
November 2011
Wed 30th: 1758 * 80%
fat: 57.28g
|
protein: 129.98g
|
carbs: 192.98g
2632*  874
Tue 29th: 1870 * 85%
fat: 52.79g
|
protein: 135.87g
|
carbs: 235.71g
2922*  1052
Mon 28th: 1716 * 78%
fat: 55.15g
|
protein: 137.06g
|
carbs: 180.37g
- -
Sun 27th: 1794 * 82%
fat: 44.53g
|
protein: 113.17g
|
carbs: 241.16g
- -
Sat 26th: 1907 * 87%
fat: 71.71g
|
protein: 110.44g
|
carbs: 209.16g
2759*  852
Fri 25th: 2258 * 103%
fat: 75.24g
|
protein: 126.15g
|
carbs: 280.29g
- -
Thu 24th: 2232 * 101%
fat: 64.65g
|
protein: 131.87g
|
carbs: 282.85g
2834*  602
Wed 23rd: 1563 * 71%
fat: 41.99g
|
protein: 111.96g
|
carbs: 208.87g
2950*  1387

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