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cynpajares
Journal
28 Jun 16
cynpajares's Journal, 28 June 2016
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Weigh In record (no journal entry) for 28 June 2016
199.0 lb
Lost so far:
67.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2016:
808 kcal
Fat: 40.51g | Prot: 19.28g | Carb: 91.71g.
Breakfast:
Starbucks Iced Brewed Coffee (Venti), Starbucks Banana Nut Bread.
Lunch:
Meatless Quesadilla with Cheese.
Dinner:
Manchu Wok General Tso's Chicken, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables.
more...
3327 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Horseback Riding - 3 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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