Weigh In record (no journal entry) for 28 October 2011
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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2562 kcal
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Fat: 93.50g | Prot: 213.00g | Carb: 215.00g.
Breakfast: Grilled Breakfast Sandwich. Lunch: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Dinner: Original Recipe Double Down Sandwich. Snacks/Other: 1% Low Fat Milk, Super Advanced Whey Isolate - Vanilla Creme, Gatorade Recover. more...
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gaining 0.8 lb a week
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