Weigh In record (no journal entry) for 28 October 2011
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132.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1070 kcal
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Fat: 45.51g | Prot: 65.92g | Carb: 100.20g.
Breakfast: eggs. Lunch: hot chocolate swiss miss. Dinner: Unsalted Butter Stick, Baked Potato (Peel Eaten), Sour Cream, Parmesan Tilapia. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...
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losing 7.0 lb a week
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