Weigh In record (no journal entry) for 28 June 2016
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206.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1382 kcal
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Fat: 79.40g | Prot: 110.58g | Carb: 57.26g.
Breakfast: Kirkland Signature Organic Coconut Oil, Zucchini, Spinach, Mushrooms, Egg. Lunch: Extra Virgin Olive Oil, David Seeds Roasted and Salted Sunflower Seeds, Kale, Great Value Romaine Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Walleye Pike (Fish). Dinner: Extra Virgin Olive Oil, Taylor Farms Celery Sticks, SunButter Natural Sunflower Seed Spread, Cucumber (Peeled), Safeway Baby Carrots, Turkey Breast Meat. more...
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gaining 0.1 lb a week
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