| January 2019 |
| Tue 1st: |
361 *
|
20%
|
fat: 15.56g |
| |
protein: 29.23g |
| |
carbs: 29.35g |
|
-
|
-
|
| December 2018 |
| Wed 26th: |
1267 *
|
70%
|
fat: 78.45g |
| |
protein: 87.59g |
| |
carbs: 64.57g |
|
-
|
-
|
| Thu 13th: |
220 *
|
10%
|
fat: 14.91g |
| |
protein: 18.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Wed 5th: |
271 *
|
12%
|
fat: 15.08g |
| |
protein: 29.66g |
| |
carbs: 1.88g |
|
-
|
-
|
| September 2018 |
| Wed 12th: |
147 *
|
6%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| July 2018 |
| Mon 2nd: |
949 *
|
41%
|
fat: 74.15g |
| |
protein: 57.02g |
| |
carbs: 13.79g |
|
-
|
-
|
| January 2018 |
| Wed 17th: |
114 *
|
5%
|
fat: 0.31g |
| |
protein: 3.23g |
| |
carbs: 23.85g |
|
-
|
-
|
| Tue 16th: |
966 *
|
42%
|
fat: 42.45g |
| |
protein: 58.69g |
| |
carbs: 88.46g |
|
-
|
-
|
| Sat 6th: |
3672 *
|
160%
|
fat: 391.00g |
| |
protein: 24.73g |
| |
carbs: 67.70g |
|
-
|
-
|
| December 2017 |
| Thu 21st: |
1251 *
|
54%
|
fat: 3.37g |
| |
protein: 35.51g |
| |
carbs: 262.32g |
|
-
|
-
|
| November 2017 |
| Fri 24th: |
634 *
|
28%
|
fat: 59.40g |
| |
protein: 23.25g |
| |
carbs: 1.27g |
|
-
|
-
|
| Thu 16th: |
663 *
|
29%
|
fat: 56.81g |
| |
protein: 26.77g |
| |
carbs: 8.70g |
|
-
|
-
|
| October 2017 |
| Tue 10th: |
1593 *
|
69%
|
fat: 124.47g |
| |
protein: 71.08g |
| |
carbs: 44.71g |
|
-
|
-
|
| Tue 3rd: |
1427 *
|
62%
|
fat: 108.30g |
| |
protein: 82.04g |
| |
carbs: 29.80g |
|
-
|
-
|
| Mon 2nd: |
1701 *
|
74%
|
fat: 136.12g |
| |
protein: 77.67g |
| |
carbs: 40.19g |
|
-
|
-
|
| September 2017 |
| Mon 25th: |
742 *
|
32%
|
fat: 72.18g |
| |
protein: 15.74g |
| |
carbs: 9.07g |
|
-
|
-
|
| Fri 22nd: |
1641 *
|
71%
|
fat: 141.10g |
| |
protein: 61.78g |
| |
carbs: 34.65g |
|
-
|
-
|
| Wed 20th: |
1617 *
|
70%
|
fat: 130.95g |
| |
protein: 74.61g |
| |
carbs: 38.60g |
|
-
|
-
|
| Wed 13th: |
541 *
|
24%
|
fat: 17.68g |
| |
protein: 44.22g |
| |
carbs: 53.84g |
|
-
|
-
|
