mapack60's Journal, 28 June 2016

Went to Olive Garden, eat too much cookies last night
231.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2016:
580 kcal Fat: 20.00g | Prot: 19.00g | Carb: 79.00g.   Breakfast: Mott's Applesauce (No Sugar Added), Burger King Ham, Egg & Cheese Croissan'wich, Minute Maid 100% Orange Juice (10 oz). more...
gaining 1.8 lb a week

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