Weigh In record (no journal entry) for 28 June 2016
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124.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1245 kcal
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Fat: 43.93g | Prot: 55.16g | Carb: 171.15g.
Breakfast: Trader Joe's Clover Honey, Coffee, Trader Joe's Organic Grade B Maple Syrup, Lemon Juice, Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh). Lunch: 22 Days Nutrition Lunch. Dinner: Roland Seasoned Rice Wine Vinegar, Black Pepper, Sea Salt, Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Organic Baby Arugula. Snacks/Other: Bragg Nutritional Yeast Seasoning, Air Popped Popcorn. more...
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2066 kcal
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Activities & Exercise:
Standing - 3 hours, Bike Machine (Cycling) - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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