| April 2023 |
| Mon 24th: |
1336 *
|
95%
|
fat: 53.72g |
| |
protein: 55.74g |
| |
carbs: 163.38g |
|
-
|
-
|
| Sun 23rd: |
1594 *
|
114%
|
fat: 83.19g |
| |
protein: 57.56g |
| |
carbs: 163.26g |
|
-
|
-
|
| January 2022 |
| Thu 6th: |
297 *
|
21%
|
fat: 19.50g |
| |
protein: 23.00g |
| |
carbs: 11.50g |
|
-
|
-
|
| Wed 5th: |
1312 *
|
94%
|
fat: 92.50g |
| |
protein: 63.00g |
| |
carbs: 61.48g |
|
-
|
-
|
| Tue 4th: |
1145 *
|
82%
|
fat: 82.50g |
| |
protein: 72.00g |
| |
carbs: 34.48g |
|
-
|
-
|
| Mon 3rd: |
262 *
|
19%
|
fat: 14.50g |
| |
protein: 21.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
252 *
|
18%
|
fat: 10.38g |
| |
protein: 15.56g |
| |
carbs: 24.69g |
|
-
|
-
|
| Thu 14th: |
625 *
|
45%
|
fat: 25.50g |
| |
protein: 33.00g |
| |
carbs: 70.48g |
|
-
|
-
|
| Tue 12th: |
1319 *
|
94%
|
fat: 58.50g |
| |
protein: 72.20g |
| |
carbs: 74.28g |
|
-
|
-
|
| Mon 11th: |
1259 *
|
90%
|
fat: 81.70g |
| |
protein: 90.32g |
| |
carbs: 49.70g |
|
-
|
-
|
| Sun 10th: |
685 *
|
49%
|
fat: 37.50g |
| |
protein: 35.00g |
| |
carbs: 17.48g |
|
-
|
-
|
| Thu 7th: |
585 *
|
42%
|
fat: 43.00g |
| |
protein: 25.00g |
| |
carbs: 34.48g |
|
-
|
-
|
| Wed 6th: |
820 *
|
59%
|
fat: 42.07g |
| |
protein: 77.78g |
| |
carbs: 41.54g |
|
-
|
-
|
| Tue 5th: |
1028 *
|
73%
|
fat: 51.58g |
| |
protein: 70.47g |
| |
carbs: 73.08g |
|
-
|
-
|
| Mon 4th: |
630 *
|
42%
|
fat: 34.07g |
| |
protein: 60.78g |
| |
carbs: 22.54g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
25 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 6.48g |
|
-
|
-
|
| Mon 27th: |
1020 *
|
68%
|
fat: 32.40g |
| |
protein: 106.72g |
| |
carbs: 84.51g |
|
-
|
-
|
| Sun 26th: |
1060 *
|
71%
|
fat: 61.64g |
| |
protein: 37.67g |
| |
carbs: 65.35g |
|
-
|
-
|
| Sat 25th: |
1015 *
|
68%
|
fat: 51.51g |
| |
protein: 44.64g |
| |
carbs: 41.36g |
|
-
|
-
|
| Fri 24th: |
1369 *
|
91%
|
fat: 47.49g |
| |
protein: 108.49g |
| |
carbs: 133.93g |
|
-
|
-
|
