Weigh In record (no journal entry) for 28 June 2016
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317.0 lb
Lost so far: 35.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1162 kcal
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Fat: 32.06g | Prot: 19.17g | Carb: 212.22g.
Breakfast: Tangerine. Lunch: Panera Bread Baked Potato Crisps, Coca-Cola Coca-Cola Classic (100 Calorie), Subway 6" Subway Seafood Sensation (with Cheese). Snacks/Other: Voortman Vanilla Wafers. more...
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gaining 5.3 lb a week
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 Comments
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28 Jun 16 by member: harsiddhs31
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