Weigh In record (no journal entry) for 28 June 2016
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262.4 lb
Lost so far: 17.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1386 kcal
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Fat: 53.35g | Prot: 63.77g | Carb: 168.16g.
Breakfast: Publix Red Seedless Grapes, Cantaloupe Melons, Pineapple, Chobani Flip Almond Coco Loco, Coffee. Lunch: Panda Express Pacific Chili Shrimp, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side). Dinner: Tandoor Chef Chicken Tikka Masala w/Rice. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Jelly (All Flavors), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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gaining 12.6 lb a week
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