Weigh In record (no journal entry) for 28 June 2016
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166.0 lb
Lost so far: 4.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1235 kcal
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Fat: 69.46g | Prot: 33.39g | Carb: 184.26g.
Breakfast: Azúcar Granulada, Lactaid Whole Milk, Azúcar Granulada, Lactaid 100% Lactose Free Whole Milk, Goya Fine Yellow Corn Meal. Lunch: Keebler Fudge Stripes Cookies,Birthday Cake. Dinner: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Snacks/Other: Kellogg's Special K Chocolatey Delight Cereal, Nabisco Ritz Cheese Crackers, Café, Lactaid 100% Lactose Free Whole Milk. more...
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1916 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Resting - 23 hours and 58 minutes. more...
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losing 21.0 lb a week
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nunna yeoya's weight history
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