Weigh In record (no journal entry) for 28 June 2016
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150.8 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1169 kcal
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Fat: 53.76g | Prot: 82.75g | Carb: 94.63g.
Breakfast: Kroger Homestyle Waffles. Lunch: Smith's Buttertop Wheat Bread, Market Pantry Deli Swiss Cheese Slices, John Morrell Extra Lean Sliced Ham. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Cooked Asparagus (from Fresh). more...
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gaining 2.8 lb a week
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