Weigh In record (no journal entry) for 28 June 2016
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146.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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257 kcal
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Fat: 5.00g | Prot: 28.00g | Carb: 22.25g.
Breakfast: jimmy dean Jimmy Dean Turkey Sausage Patty, All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. more...
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gaining 3.5 lb a week
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JanetRedmond's weight history
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