Weigh In record (no journal entry) for 28 June 2016
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240.4 lb
Lost so far: 3.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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880 kcal
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Fat: 38.80g | Prot: 58.66g | Carb: 80.84g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Land O'Lakes Sliced American Cheese, Egg. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Cooked Brussels Sprouts (from Fresh), BelGioioso Fresh Mozzarella Cheese, Contadina Diced Tomatoes, Chicken Breast. Dinner: Evian Spring Water, Watermelon, Yellow Sweet Peppers. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...
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3801 kcal
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Activities & Exercise:
Standing - 3 hours, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours, Sleeping - 5 hours and 58 minutes. more...
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losing 4.2 lb a week
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