Weigh In record (no journal entry) for 27 June 2016
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1012 kcal
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Fat: 35.11g | Prot: 53.37g | Carb: 119.48g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Sarabeth's Plum Cherry Legendary Spreadable Fruit, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Coca-Cola Diet Coke, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Kraft Natural Finely Shredded Sharp Cheddar Cheese, T. Marzetti Light Balsamic Vinaigrette Dressing, Lettuce. Dinner: Coca-Cola Diet Coke, Crunchmaster Multi-Grain Crackers, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Cantaloupe Melons. Snacks/Other: Oscar Mayer Traditional Bacon, Hellmann's Real Mayonnaise, Cauliflower, Broccoli Flower Clusters, Celery, Crunch Pak Apples Slices with Caramel Dip, Evian Spring Water. more...
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3306 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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